Advanced
Abs 8 Pack
Rack up extreme ab volume to carve out a chiselled midsection.
An abs circuit with monstrous volume, up to 250 sit-ups per round. Dragon flags and holds round out a total attack on the entire core.
The circuit — 2 rounds
7 min between rounds, 1 min between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
V Sit-ups
50reps
2
Legs Hold
5 min
3
L-sit Leg Raises
30reps
4
Side Plank Hip Raises
50reps
5
Dragon Flag
25reps
6
Alternating Leg Raises
75reps
7
Sit-ups
250reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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