Advanced
Aztec Push Up
Master explosive push-ups, all the way up to the aztec.
An advanced pushing circuit mixing handstand push-ups, explosive variations and heavy work. A complete hit on the chest, shoulders and triceps for both strength and power.
The circuit — 3 rounds
5 to 6 min between rounds, 40 to 50 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Handstand Push-ups
5reps
2
Decline Push-ups
20reps
3
Diamond Push-ups
20reps
4
Crunches
40reps
5
Dips
15reps
6
Reverse T-bar Dips
12reps
7
Superman Push-ups
5reps
8
Clapping Push-ups
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.