Advanced
Can't Walk
Wreck your legs with single-leg squats and lunges.
A brutal leg circuit, from pistol squats to platform jumps. After four rounds, walking becomes a challenge, and that's exactly how it got its name.
The circuit — 4 rounds
3 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Lunges
20/leg
2
Squats
35reps
3
Bulgarian Split Squats
20/leg
4
Pistol Squats
15/leg
5
Jump Squats
25reps
6
Box Jumps
30reps
7
Calf Raises
20/leg
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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