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Can't Walk

Wreck your legs with single-leg squats and lunges.

4 rounds 7 exercises Rest : 3 min between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

A brutal leg circuit, from pistol squats to platform jumps. After four rounds, walking becomes a challenge, and that's exactly how it got its name.

The circuit (4 rounds)

3 min between rounds, 30 s between exercises.

Round 1 / 4

Tap an exercise each time you finish it. Long-press or “−” to correct.

Lunges

20/leg

Squats

35reps

Bulgarian Split Squats

20/leg

Pistol Squats

15/leg

Jump Squats

25reps

Box Jumps

30reps

Calf Raises

20/leg

⏱ Rest timers

To train these exercises more comfortably and safely:

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