Advanced
Flying Superman
Explosive push-ups all the way up to the flying superman.
A circuit built around the hardest explosive push-ups, from behind-the-back claps to the superman. Pure power and hang-time work for the upper body.
The circuit — 3 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Clap Push-ups
50reps
2
Behind-the-back Clap Push-ups
25reps
3
Explosive Toe-touch Push-ups
20reps
4
Superman Push-ups
25reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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