Beginner
Triceps Limit
Push the triceps to the limit with dips and push-ups.
A triceps-focused circuit that combines dips, close-grip push-ups and isometric holds. The end-of-set holds push your arms all the way to failure.
The circuit — 4 rounds
4 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Dips
6reps
2
Dip Hold
10 s
3
Incline Push-ups
10reps
4
Push-up Hold
15 s
5
Reverse Straight-bar Dips
3reps
6
Plank
15 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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