Advanced
Insane Cardio Routine
Insane cardio across ten rounds with barely any rest.
A brutal ten-round cardio circuit strung together with minimal rest. Mountain climbers, burpees and jumps send your heart rate through the roof.
The circuit — 10 rounds
30 s between rounds, no rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Mountain Climbers
60 s
2
Vertical Jumps
15reps
3
Jumping Jacks
60 s
4
Broad Jumps
15reps
5
Burpees
45reps
6
Jump Rope
60 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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