Beginner
Leg Routine
Strengthen your whole lower body with bodyweight training.
A complete leg circuit, from squats to lunges to calves. Squat jumps and the duck walk add explosiveness and muscular endurance to the mix.
The circuit — 4 rounds
3 min between rounds, 45 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Squats
10reps
2
Walking Lateral Lunges
10reps
3
Calf Raises
12reps
4
Lunges
10reps
5
Squat Jumps
10reps
6
Duck Walk
20 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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