Beginner

Leg Routine

Strengthen your whole lower body with bodyweight training.

4 rounds 6 exercises Rest : 3 min between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

A complete leg circuit, from squats to lunges to calves. Squat jumps and the duck walk add explosiveness and muscular endurance to the mix.

The circuit (4 rounds)

3 min between rounds, 45 s between exercises.

Round 1 / 4

Tap an exercise each time you finish it. Long-press or “−” to correct.

Squats

10reps

Walking Lateral Lunges

10reps

Calf Raises

12reps

Lunges

10reps

Squat Jumps

10reps

Duck Walk

20 s

⏱ Rest timers

To train these exercises more comfortably and safely:

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