Intermediate
Meckanimal Leg Routine
Bombproof legs with pistol squats and a calf pyramid.
A savage leg circuit from Meckanimal, stacking pistol squats, a calf-raise pyramid and a wall sit to build strong, enduring legs.
The circuit — 5 rounds
Minimal rest between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Pistol Squats
10/leg
2
Hamstring Levers
10reps
3
Pyramid Calf Raises
15→1 (120)
4
Jump Squats
20reps
5
Walking Lunges
20reps
6
Wall Sit
1 min
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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