Advanced

Madbarz Explode

Pure explosiveness on both the push and the pull.

5 rounds 7 exercises Rest : 3 min between rounds

A 100% explosive circuit stringing together clap push-ups and pull-ups, explosive dips and jump squats. A WOD to build power across every plane.

The circuit — 5 rounds

3 min between rounds, 30 s between exercises.

Behind-the-back Clap Push-ups

15reps

Explosive Dips

20reps

Explosive High Chest Pull-ups

20reps

Fast Incline Push-ups

60reps

Clapping Pull-ups

12reps

Clap Push-ups

18reps

Jump Squats

30reps

⏱ Rest timers

To train these exercises more comfortably and safely:

As an Amazon Associate, this site earns from qualifying purchases.