Advanced
Max Rep Hell
Every exercise to the max, all the way to failure.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A test of mental and muscular endurance: every movement is done for max reps, with no rest. Five rounds to push past your limits.
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The circuit (5 rounds)
1 min between rounds, no rest between exercises.
Round 1 / 5
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Dips
max
2
Leg Raises
max
3
Diamond Push-ups
max
4
Windshield Wipers
max
5
Reverse T-bar Dips
max
6
Plank
max
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
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