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Muscle Up Boost

String together muscle-ups at high volume.

5 rounds 7 exercises Rest : minimal rest between rounds

By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years

A circuit built to master muscle-ups in a row, with heavy pull and dip volume. Reserved for those who already chain muscle-ups.

The circuit (5 rounds)

Minimal rest between rounds, minimal rest between exercises.

Round 1 / 5

Tap an exercise each time you finish it. Long-press or “−” to correct.

Wide Pull-ups

20reps

Muscle-ups

10reps

High Pull-ups

10reps

Dips on Straight Bar

10reps

Superman Hold

30 s

Dips

40reps

L-sit Chin-ups

15reps

⏱ Rest timers

To train these exercises more comfortably and safely:

Bar and dips at home? A power tower combines both on a single station.

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