Intermediate
No Barz No Glory
All on the bar: muscle-ups, front lever and high-volume pulling.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A circuit that lives on the bar, from muscle-ups to Australian pull-ups by way of the front lever. A WOD made for pulling addicts.
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The circuit (3 rounds)
2 min between rounds, 45 s between exercises.
Round 1 / 3
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Muscle-ups
8reps
2
Leg Raises
20reps
3
Wide Pull-up + Front Lever Swing
10×
4
Box Jumps
20reps
5
Typewriter Pull-ups
10reps
6
Australian Pull-ups
30reps
7
L-sit Bicycles (Chin Above Bar)
30 s
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
No bar yet? Our pull-up bar guide compares doorway, wall-mounted, free-standing and outdoor models.
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