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Piece of Cake
A complete, intense circuit, despite the name.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
Don't be fooled by the name: this full-body circuit chains push, pull, legs and core at high volume. Four rounds that are anything but a walk in the park.
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The circuit (4 rounds)
3 min between rounds, 30 s between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Diamond Push-ups
30reps
2
Jump Squats
45reps
3
Clapping Pull-ups
18reps
4
Wall Sit
2 min
5
Plank
1 min
6
Clap Push-ups
20reps
7
Dips on Straight Bar
30reps
8
Leg Raises
25reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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