Intermediate
On The Go Routine
A full-body session with no bar, doable anywhere.
A complete circuit that needs no bar at all: push-ups, planks, wall sits and squats do the job. Perfect for training on the road.
The circuit — 4 rounds
2 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Wide Push-ups
20reps
2
Mountain Climbers
20reps
3
Wall Sit
60 s
4
Clapping Push-ups
15reps
5
Superman Hold
30 s
6
Squats
30reps
7
Plank
60 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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