Intermediate
Park Abs Routine
A complete ab circuit on the park bar.
An ab circuit that puts the park bar to work, from leg raises to windshield wipers, hitting lower abs, obliques and core stability.
The circuit — 4 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Full Leg Raises
10reps
2
Crunches
20reps
3
Windshield Wipers
10reps
4
Hanging Oblique Raises
10/side
5
Knee Raises
10reps
6
Crunches
20reps
7
Hanging Leg Raises
10reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.