Intermediate
Parallel Bar Routine
Make the parallel bars work: L-sit, planche and dips.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A circuit built around the parallel bars, from the L-sit to tucked planche presses. Core strength, pushing power and control all get tested.
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The circuit (4 rounds)
3 min between rounds, 1 min between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
L-sit Hold
15-20 s
2
Tucked Planche Presses
10reps
3
Dips
20reps
4
Archer Rows
10/arm
5
Straight Leg Raises
15reps
6
Push-ups on Parallel Bars
20reps
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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