Intermediate
Planche Hunt
Build the pushing strength that leads to the planche.
A road to the planche, mixing specific holds, pseudo planche push-ups and core work. The path toward one of the hardest skills in street workout.
The circuit — 5 rounds
1 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Frog Stand
15 s
2
Pseudo Planche Push-ups
8reps
3
Windshield Wipers
8reps
4
Tucked Planche Hold
8 s
5
Dragon Flag
6reps
6
Wall-assisted Handstand Push-ups
8reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.