Intermediate
Pull It Routine
All pulling: explosive pull-ups and varied grips.
A pure pulling circuit that strings together explosive, clapping and typewriter pull-ups to build raw pulling power.
The circuit — 4 rounds
2 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Typewriter Pull-ups
10reps
2
Explosive High Pull-ups
10reps
3
Clapping Pull-ups
10reps
4
Australian Pull-ups
25reps
5
Chin-ups
15reps
6
Negative Chin-ups
10reps
7
Close-grip Chin-ups
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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