Intermediate
Push Dose
A push-up overdose in every shape and form.
A pushing circuit that piles on push-up variations, from diamond to plyometric. Five rounds to saturate chest, shoulders and triceps.
The circuit — 5 rounds
2 min between rounds, 20 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Close-grip Push-ups
15reps
2
Decline Plyo Push-ups
15reps
3
Pike Push-ups
10reps
4
Diamond Push-ups
15reps
5
Clapping Push-ups
10reps
6
Incline Push-ups
35reps
7
Push-ups
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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