Intermediate
Push-up Hell Routine
Push-up hell: seven variations back to back.
This circuit runs through seven push-up variations with no let-up, from the classic to the hindu. A brutal WOD for the chest and triceps.
The circuit — 3 rounds
2 min between rounds, 30 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Regular Push-ups
10reps
2
Military Push-ups
10reps
3
Decline Push-ups
10reps
4
Diamond Push-ups
5reps
5
Wide Push-ups
10reps
6
Hindu Push-ups
5reps
7
Incline Push-ups
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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