Intermediate
Shoulder Routine
Strong shoulders through dips, pull-ups and korean dips.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
This circuit hits the shoulders from every angle, from dips to typewriter pull-ups. The closing L-sit throws in a solid dose of core work too.
Publicité
The circuit (4 rounds)
3 min between rounds, minimal rest between exercises.
Round 1 / 4
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Dips
15reps
2
Typewriter Pull-ups
12reps
3
Decline Push-ups
15reps
4
Australian Pull-ups
20reps
5
Korean Dips
8reps
6
L-sit Hold
25 s
⏱ Rest timers
Publicité
Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
As an Amazon Associate, this site earns from qualifying purchases.