Intermediate
Shoulder Routine
Strong shoulders through dips, pull-ups and korean dips.
This circuit hits the shoulders from every angle, from dips to typewriter pull-ups. The closing L-sit throws in a solid dose of core work too.
The circuit — 4 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Dips
15reps
2
Typewriter Pull-ups
12reps
3
Decline Push-ups
15reps
4
Australian Pull-ups
20reps
5
Korean Dips
8reps
6
L-sit Hold
25 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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