Intermediate
The Burner
A big dose of cardio to torch everything.
A high-cardio circuit alternating jumping jacks, hill sprints and burpees. Five rounds to sweat hard and drive your heart rate through the roof.
The circuit — 5 rounds
4 min between rounds, 20 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Jumping Jacks
2 min
2
Incline Run
50 m
3
Burpees
25reps
4
Plank
max
5
Jumping Jacks
2 min
6
Run
100 m
7
Mountain Climbers
30 s
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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