Intermediate
Trapezius Routine
Target the traps and upper back.
A circuit built around the traps and upper back, mixing pull-ups, decline push-ups and shoulder work. For a thick, balanced upper body.
The circuit — 5 rounds
2 min between rounds, 45 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Pull-ups
12reps
2
Hindu Push-ups
15reps
3
Contralateral Superman Raises
25reps
4
Decline Push-ups
12reps
5
Wall-assisted Push-ups
10reps
6
Pike Push-ups
15reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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