Intermediate
Triceps Routine
Heavy triceps work through dips and push-ups.
A circuit that hammers the triceps with dips, diamond push-ups and korean dips. The volume and variations guarantee a serious pump.
The circuit — 4 rounds
3 min between rounds, minimal rest between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Dips
15reps
2
Diamond Push-ups
15reps
3
Straight Bar Dips
15reps
4
Close-grip Push-ups
20reps
5
Reverse T-bar Dips
9reps
6
Clapping Push-ups
10reps
7
Korean Dips
10reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
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