Intermediate
Upper Back, Biceps, Abs
Upper back, biceps and abs in one non-stop circuit.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
A non-stop circuit combining muscle-ups, varied-grip pull-ups and core work. The upper back, biceps and abs all get fully saturated.
Publicité
The circuit (3 rounds)
3 min between rounds, no rest between exercises.
Round 1 / 3
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Muscle-ups
5reps
2
Wide-grip Pull-ups
7reps
3
Close-grip Chin-ups
7reps
4
Leg Raises
10reps
5
Wide-grip Chin-ups
5reps
6
Neutral-grip L-sit Pull-ups
7reps
7
Close-grip Australian Pull-ups
5reps
8
Windshield Wipers
20reps
⏱ Rest timers
Publicité
Recommended gear for this WOD
To train these exercises more comfortably and safely:
No bar yet? Our pull-up bar guide compares doorway, wall-mounted, free-standing and outdoor models.
As an Amazon Associate, this site earns from qualifying purchases.