Intermediate
Upper Body Routine
An upper-body circuit blending strength and core control.
A balanced upper-body circuit that combines korean dips, planks and the L-sit. Push, pull and core all get worked in the same session.
The circuit — 4 rounds
3 min between rounds, 15 s between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Korean Dips
10reps
2
Plank
60 s
3
Dips
15reps
4
L-sit Hold
30 s
5
Chin-ups
10reps
6
Leg Raises
12reps
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.