Intermediate
Upper Body Routine (advanced challenge)
A volume challenge: 100 pull-ups and big sets.
An upper-body challenge done in a single pass: max muscle-ups, 100 pull-ups, then huge sets of dips and push-ups. Strictly for the seasoned.
The circuit — 1 rounds
Single round, 4 min between exercises.
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Muscle-ups
max
2
Pull-ups
100reps
3
Sit-ups
5×20-30
4
Dips
5×20-30
5
Dip Bar Push-ups
5×20-30
6
Reverse T-bar Dips
3×15
⏱ Rest timers
Recommended gear for this WOD
To train these exercises more comfortably and safely:
As an Amazon Associate, this site earns from qualifying purchases.