Intermediate
Upper Body Routine (advanced challenge)
A volume challenge: 100 pull-ups and big sets.
By Jérémie NeubauerCalisthenics, CrossFit and strength training enthusiast for over 15 years
An upper-body challenge done in a single pass: max muscle-ups, 100 pull-ups, then huge sets of dips and push-ups. Strictly for the seasoned.
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The circuit (1 rounds)
Single round, 4 min between exercises.
Round 1 / 1
Tap an exercise each time you finish it. Long-press or “−” to correct.
1
Muscle-ups
max
2
Pull-ups
100reps
3
Sit-ups
5×20-30
4
Dips
5×20-30
5
Dip Bar Push-ups
5×20-30
6
Reverse T-bar Dips
3×15
⏱ Rest timers
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Recommended gear for this WOD
To train these exercises more comfortably and safely:
Bar and dips at home? A power tower combines both on a single station.
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