![Full Body Routine](https://www.planet-streetworkout.org/wp-content/uploads/2014/09/full-body-routine.jpg)
Déroulement de l’entrainement Full Body Routine
- 7 handstand push ups wall assisted
- 15 wide grip pull ups
- 20 dips
- 10 chin ups
- 20 push ups
- 6 toes to bar
- 5 one leg squat foolowed by 5 explosive jump squat’s
- 5 body weight skull crushers
Pause : minimum de pause entre chaque exercice (pas de pause est le mieux).