Principiante WOD

Basic Beginner

4 round · 7 esercizi

3/10

Abs in Park

5 round · 5 esercizi

2/10

Back & Biceps

4 round · 5 esercizi

2/10

Chest Routine

4 round · 7 esercizi

3/10

Fat Removal

4 round · 7 esercizi

3/10

Fresh Air Routine

4 round · 7 esercizi

2/10

Home Abs

4 round · 6 esercizi

2/10

Home Full Body

3 round · 8 esercizi

2/10

Leg Routine

4 round · 6 esercizi

2/10

Let's Go Routine

3 round · 5 esercizi

2/10

No Equipment 8

4 round · 7 esercizi

3/10

Pull & Push

5 round · 6 esercizi

3/10

Routine 4 Girls

4 round · 7 esercizi

2/10

Six Mix

6 round · 7 esercizi

4/10

Triceps Limit

4 round · 6 esercizi

2/10

Glutei e cosce

4 round · 6 esercizi

2/10

Pancia piatta

4 round · 6 esercizi

3/10

Braccia toniche

3 round · 5 esercizi

2/10

Agon Freeletics

4 round · 3 esercizi

1/10

Athena Freeletics

5 round · 3 esercizi

2/10

Demeter Freeletics

5 round · 4 esercizi

2/10

Dionysus Freeletics

6 round · 3 esercizi

2/10

Echo Freeletics

3 round · 2 esercizi

1/10

Maat Freeletics

10 round · 1 esercizi

1/10

Metis Freeletics

3 round · 3 esercizi

1/10

Nemesis Freeletics

5 round · 2 esercizi

2/10

Ocnus Freeletics

3 round · 4 esercizi

2/10

Rhea Freeletics

3 round · 3 esercizi

1/10

Selene Freeletics

5 round · 4 esercizi

3/10

Xenia Freeletics

6 round · 4 esercizi

3/10

Trazioni australiane

4 round · 5 esercizi

2/10