Iniciante
Iniciante WODs
18 treinos para treinar no parque ou em casa.
Basic Beginner
4 rounds · 7 exercícios
2/10
Abs in Park
5 rounds · 5 exercícios
2/10
Back & Biceps
4 rounds · 5 exercícios
1/10
Chest Routine
4 rounds · 7 exercícios
2/10
Fat Removal
4 rounds · 7 exercícios
2/10
Fresh Air Routine
4 rounds · 7 exercícios
2/10
Home Abs
4 rounds · 6 exercícios
2/10
Home Full Body
3 rounds · 8 exercícios
2/10
Leg Routine
4 rounds · 6 exercícios
2/10
Let's Go Routine
3 rounds · 5 exercícios
1/10
No Equipment 8
4 rounds · 7 exercícios
3/10
Pull & Push
5 rounds · 6 exercícios
3/10
Routine 4 Girls
4 rounds · 7 exercícios
2/10
Six Mix
6 rounds · 7 exercícios
4/10
Triceps Limit
4 rounds · 6 exercícios
2/10
Glúteos e coxas
4 rounds · 6 exercícios
2/10
Barriga lisa
4 rounds · 6 exercícios
2/10
Braços tonificados
3 rounds · 5 exercícios
1/10