Iniciante WODs

Basic Beginner

4 rounds · 7 exercícios

3/10

Abs in Park

5 rounds · 5 exercícios

2/10

Back & Biceps

4 rounds · 5 exercícios

2/10

Chest Routine

4 rounds · 7 exercícios

3/10

Fat Removal

4 rounds · 7 exercícios

3/10

Fresh Air Routine

4 rounds · 7 exercícios

2/10

Home Abs

4 rounds · 6 exercícios

2/10

Home Full Body

3 rounds · 8 exercícios

2/10

Leg Routine

4 rounds · 6 exercícios

2/10

Let's Go Routine

3 rounds · 5 exercícios

2/10

No Equipment 8

4 rounds · 7 exercícios

3/10

Pull & Push

5 rounds · 6 exercícios

3/10

Routine 4 Girls

4 rounds · 7 exercícios

2/10

Six Mix

6 rounds · 7 exercícios

4/10

Triceps Limit

4 rounds · 6 exercícios

2/10

Glúteos e coxas

4 rounds · 6 exercícios

2/10

Barriga lisa

4 rounds · 6 exercícios

3/10

Braços tonificados

3 rounds · 5 exercícios

2/10

Agon Freeletics

4 rounds · 3 exercícios

1/10

Athena Freeletics

5 rounds · 3 exercícios

2/10

Demeter Freeletics

5 rounds · 4 exercícios

2/10

Dionysus Freeletics

6 rounds · 3 exercícios

2/10

Echo Freeletics

3 rounds · 2 exercícios

1/10

Maat Freeletics

10 rounds · 1 exercícios

1/10

Metis Freeletics

3 rounds · 3 exercícios

1/10

Nemesis Freeletics

5 rounds · 2 exercícios

2/10

Ocnus Freeletics

3 rounds · 4 exercícios

2/10

Rhea Freeletics

3 rounds · 3 exercícios

1/10

Selene Freeletics

5 rounds · 4 exercícios

3/10

Xenia Freeletics

6 rounds · 4 exercícios

3/10

Elevações australianas

4 rounds · 5 exercícios

2/10