Avançado WODs

30000

3 rounds · 7 exercícios

8/10

Abs 8 Pack

2 rounds · 7 exercícios

8/10

Aztec Push Up

3 rounds · 8 exercícios

8/10

Can't Walk

4 rounds · 7 exercícios

8/10

Flying Superman

3 rounds · 4 exercícios

7/10

Insane Cardio Routine

10 rounds · 6 exercícios

10/10

Madbarz Explode

5 rounds · 7 exercícios

9/10

Max Rep Hell

5 rounds · 6 exercícios

8/10

Muscle Up Boost

5 rounds · 7 exercícios

9/10

Piece of Cake

4 rounds · 8 exercícios

9/10

Push Up Routine

3 rounds · 7 exercícios

8/10

Shoulder Demolition

5 rounds · 5 exercícios

8/10

Strength Control

3 rounds · 8 exercícios

8/10

Turtle Back Routine

3 rounds · 7 exercícios

9/10

Upper Body Routine (avançado)

10 rounds · 5 exercícios

10/10