Todos os WODs

Basic Beginner

4 rounds · 7 exercícios

2/10

Abs in Park

5 rounds · 5 exercícios

2/10

Back & Biceps

4 rounds · 5 exercícios

1/10

Chest Routine

4 rounds · 7 exercícios

2/10

Fat Removal

4 rounds · 7 exercícios

2/10

Fresh Air Routine

4 rounds · 7 exercícios

2/10

Home Abs

4 rounds · 6 exercícios

2/10

Home Full Body

3 rounds · 8 exercícios

2/10

Leg Routine

4 rounds · 6 exercícios

2/10

Let's Go Routine

3 rounds · 5 exercícios

1/10

No Equipment 8

4 rounds · 7 exercícios

3/10

Pull & Push

5 rounds · 6 exercícios

3/10

Routine 4 Girls

4 rounds · 7 exercícios

2/10

Six Mix

6 rounds · 7 exercícios

4/10

Triceps Limit

4 rounds · 6 exercícios

2/10

Glúteos e coxas

4 rounds · 6 exercícios

2/10

Barriga lisa

4 rounds · 6 exercícios

2/10

Braços tonificados

3 rounds · 5 exercícios

1/10

Muscle Up Hunt

3 rounds · 7 exercícios

5/10

Abs Routine

5 rounds · 6 exercícios

6/10

Abs & Core Routine

4 rounds · 6 exercícios

6/10

Arm Routine

5 rounds · 8 exercícios

7/10

Back Lever Hunt

6 rounds · 6 exercícios

7/10

Back Routine

3 rounds · 5 exercícios

5/10

Biceps & Back Routine

4 rounds · 6 exercícios

5/10

Biceps Triceps Routine

4 rounds · 7 exercícios

6/10

Body Shock

4 rounds · 9 exercícios

7/10

Chest Addict

4 rounds · 6 exercícios

5/10

Diamond Pull

5 rounds · 6 exercícios

6/10

Dip and Push

4 rounds · 7 exercícios

6/10

Frank's Killer Abs

3 rounds · 7 exercícios

5/10

Front Lever Hunt

4 rounds · 6 exercícios

6/10

Full Body Fat Burner

3 rounds · 8 exercícios

5/10

Full Body Routine 7R

4 rounds · 8 exercícios

6/10

Full Body Routine

3 rounds · 8 exercícios

6/10

Full Body Shock Workout

4 rounds · 7 exercícios

6/10

Hard Body Routine

3 rounds · 8 exercícios

6/10

Home Abs

4 rounds · 8 exercícios

6/10

Home Full Body

4 rounds · 9 exercícios

7/10

Human Flag Path

3 rounds · 6 exercícios

6/10

Killer Abs Routine

5 rounds · 7 exercícios

6/10

Killer Kiwi

4 rounds · 8 exercícios

6/10

Leg Burner

6 rounds · 6 exercícios

6/10

Leg Routine

2 rounds · 7 exercícios

4/10

Lucky Number 7

3 rounds · 7 exercícios

5/10

Explosive Warm-up

3 rounds · 6 exercícios

4/10

Maniac Routine

2 rounds · 8 exercícios

5/10

Meckanimal Leg Routine

5 rounds · 6 exercícios

6/10

No Barz No Glory

3 rounds · 7 exercícios

5/10

On The Go Routine

4 rounds · 7 exercícios

6/10

Park Abs Routine

4 rounds · 7 exercícios

6/10

Parallel Bar Routine

4 rounds · 6 exercícios

5/10

Planche Hunt

5 rounds · 6 exercícios

6/10

Pull It Routine

4 rounds · 7 exercícios

6/10

Push Dose

5 rounds · 7 exercícios

6/10

Push-up Hell Routine

3 rounds · 7 exercícios

5/10

Shoulder Routine

4 rounds · 6 exercícios

5/10

The Burner

5 rounds · 7 exercícios

6/10

Trapezius Routine

5 rounds · 6 exercícios

6/10

Triceps Routine

4 rounds · 7 exercícios

6/10

Upper Back, Biceps, Abs

3 rounds · 8 exercícios

5/10

Upper Body Routine

4 rounds · 6 exercícios

6/10

Upper Body Routine (challenge)

1 rounds · 6 exercícios

4/10

Upper Body

4 rounds · 6 exercícios

6/10

Tonificação de corpo inteiro

4 rounds · 7 exercícios

6/10

30000

3 rounds · 7 exercícios

8/10

Abs 8 Pack

2 rounds · 7 exercícios

8/10

Aztec Push Up

3 rounds · 8 exercícios

8/10

Can't Walk

4 rounds · 7 exercícios

8/10

Flying Superman

3 rounds · 4 exercícios

7/10

Insane Cardio Routine

10 rounds · 6 exercícios

10/10

Madbarz Explode

5 rounds · 7 exercícios

9/10

Max Rep Hell

5 rounds · 6 exercícios

8/10

Muscle Up Boost

5 rounds · 7 exercícios

9/10

Piece of Cake

4 rounds · 8 exercícios

9/10

Push Up Routine

3 rounds · 7 exercícios

8/10

Shoulder Demolition

5 rounds · 5 exercícios

8/10

Strength Control

3 rounds · 8 exercícios

8/10

Turtle Back Routine

3 rounds · 7 exercícios

9/10

Upper Body Routine (avançado)

10 rounds · 5 exercícios

10/10