Tutti i WOD

Basic Beginner

4 round · 7 esercizi

3/10

Abs in Park

5 round · 5 esercizi

2/10

Back & Biceps

4 round · 5 esercizi

2/10

Chest Routine

4 round · 7 esercizi

3/10

Fat Removal

4 round · 7 esercizi

3/10

Fresh Air Routine

4 round · 7 esercizi

2/10

Home Abs

4 round · 6 esercizi

2/10

Home Full Body

3 round · 8 esercizi

2/10

Leg Routine

4 round · 6 esercizi

2/10

Let's Go Routine

3 round · 5 esercizi

2/10

No Equipment 8

4 round · 7 esercizi

3/10

Pull & Push

5 round · 6 esercizi

3/10

Routine 4 Girls

4 round · 7 esercizi

2/10

Six Mix

6 round · 7 esercizi

4/10

Triceps Limit

4 round · 6 esercizi

2/10

Glutei e cosce

4 round · 6 esercizi

2/10

Pancia piatta

4 round · 6 esercizi

3/10

Braccia toniche

3 round · 5 esercizi

2/10

Agon Freeletics

4 round · 3 esercizi

1/10

Athena Freeletics

5 round · 3 esercizi

2/10

Demeter Freeletics

5 round · 4 esercizi

2/10

Dionysus Freeletics

6 round · 3 esercizi

2/10

Echo Freeletics

3 round · 2 esercizi

1/10

Maat Freeletics

10 round · 1 esercizi

1/10

Metis Freeletics

3 round · 3 esercizi

1/10

Nemesis Freeletics

5 round · 2 esercizi

2/10

Ocnus Freeletics

3 round · 4 esercizi

2/10

Rhea Freeletics

3 round · 3 esercizi

1/10

Selene Freeletics

5 round · 4 esercizi

3/10

Xenia Freeletics

6 round · 4 esercizi

3/10

Trazioni australiane

4 round · 5 esercizi

2/10

Muscle Up Hunt

3 round · 7 esercizi

5/10

Abs Routine

5 round · 6 esercizi

6/10

Abs & Core Routine

4 round · 6 esercizi

6/10

Arm Routine

5 round · 8 esercizi

7/10

Back Lever Hunt

6 round · 6 esercizi

7/10

Back Routine

3 round · 5 esercizi

5/10

Biceps & Back Routine

4 round · 6 esercizi

5/10

Biceps Triceps Routine

4 round · 7 esercizi

6/10

Body Shock

4 round · 9 esercizi

7/10

Chest Addict

4 round · 6 esercizi

5/10

Diamond Pull

5 round · 6 esercizi

6/10

Dip and Push

4 round · 7 esercizi

6/10

Frank's Killer Abs

3 round · 7 esercizi

5/10

Front Lever Hunt

4 round · 6 esercizi

6/10

Full Body Fat Burner

3 round · 8 esercizi

5/10

Full Body Routine 7R

4 round · 8 esercizi

6/10

Full Body Routine

3 round · 8 esercizi

6/10

Full Body Shock Workout

4 round · 7 esercizi

5/10

Hard Body Routine

3 round · 8 esercizi

6/10

Home Abs

4 round · 8 esercizi

6/10

Home Full Body

4 round · 9 esercizi

7/10

Human Flag Path

3 round · 6 esercizi

6/10

Killer Abs Routine

5 round · 7 esercizi

6/10

Killer Kiwi

4 round · 8 esercizi

6/10

Leg Burner

6 round · 6 esercizi

6/10

Leg Routine

2 round · 7 esercizi

4/10

Lucky Number 7

3 round · 7 esercizi

5/10

Explosive Warm-up

3 round · 6 esercizi

4/10

Maniac Routine

2 round · 8 esercizi

5/10

Meckanimal Leg Routine

5 round · 6 esercizi

6/10

No Barz No Glory

3 round · 7 esercizi

5/10

On The Go Routine

4 round · 7 esercizi

6/10

Park Abs Routine

4 round · 7 esercizi

5/10

Parallel Bar Routine

4 round · 6 esercizi

5/10

Planche Hunt

5 round · 6 esercizi

6/10

Pull It Routine

4 round · 7 esercizi

6/10

Push Dose

5 round · 7 esercizi

6/10

Push-up Hell Routine

3 round · 7 esercizi

5/10

Shoulder Routine

4 round · 6 esercizi

5/10

The Burner

5 round · 7 esercizi

6/10

Trapezius Routine

5 round · 6 esercizi

6/10

Triceps Routine

4 round · 7 esercizi

6/10

Upper Back, Biceps, Abs

3 round · 8 esercizi

5/10

Upper Body Routine

4 round · 6 esercizi

5/10

Upper Body Routine (sfida)

1 round · 6 esercizi

4/10

Upper Body

4 round · 6 esercizi

5/10

Tonificazione total body

4 round · 7 esercizi

5/10

Amazona Freeletics

2 round · 6 esercizi

5/10

Aphrodite Freeletics

5 round · 3 esercizi

5/10

Charon Freeletics

5 round · 4 esercizi

5/10

Empousa Freeletics

5 round · 4 esercizi

5/10

Eros Freeletics

5 round · 5 esercizi

5/10

Herakles Freeletics

3 round · 4 esercizi

4/10

Komos Freeletics

5 round · 10 esercizi

7/10

Morpheus Freeletics

5 round · 3 esercizi

5/10

Nyx Freeletics

3 round · 3 esercizi

4/10

Odysseus Freeletics

10 round · 4 esercizi

6/10

Pandora Freeletics

10 round · 3 esercizi

5/10

Persephone Freeletics

3 round · 3 esercizi

4/10

Prometheus Freeletics

5 round · 5 esercizi

6/10

Skylla Freeletics

5 round · 3 esercizi

4/10

30000

3 round · 7 esercizi

8/10

Abs 8 Pack

2 round · 7 esercizi

9/10

Aztec Push Up

3 round · 8 esercizi

8/10

Can't Walk

4 round · 7 esercizi

9/10

Flying Superman

3 round · 4 esercizi

8/10

Insane Cardio Routine

10 round · 6 esercizi

10/10

Madbarz Explode

5 round · 7 esercizi

9/10

Max Rep Hell

5 round · 6 esercizi

8/10

Muscle Up Boost

5 round · 7 esercizi

9/10

Piece of Cake

4 round · 8 esercizi

9/10

Push Up Routine

3 round · 7 esercizi

8/10

Shoulder Demolition

5 round · 5 esercizi

8/10

Strength Control

3 round · 8 esercizi

9/10

Turtle Back Routine

3 round · 7 esercizi

9/10

Upper Body Routine (avanzato)

10 round · 5 esercizi

10/10

Anubis Freeletics

1 round · 6 esercizi

7/10

Ares Freeletics

5 round · 3 esercizi

8/10

Dione Freeletics

3 round · 6 esercizi

8/10

Erebos Freeletics

4 round · 4 esercizi

8/10

Eris Freeletics

5 round · 3 esercizi

8/10

Horus Freeletics

1 round · 3 esercizi

7/10

Krios Freeletics

3 round · 3 esercizi

7/10

Zeus Freeletics

4 round · 5 esercizi

8/10